Exam season may be a stressful time. The body suffers from physical and mental stress, but it hardly ever has time to rest. The priority is studying over unwinding. However, you are concerned about getting sleepy every time you lie down to study.
Those who have achieved high rankings frequently discuss their abilities to study while awake. However, skipping sleep is not advised. You can function better during the day if you have a good night’s sleep. It aids in information retention and long-term memory building. How then do you stay awake
Like every other student, you might be getting ready for your impending examinations. Your study materials are all set to go. Perhaps you also have coffee and snacks. Even though you have all you need, you occasionally feel sleepy for no apparent reason. Therefore, we’ve listed some advice that will help you study for a long time.
Keep your study room well lighted
The largest error most students do is studying in a room with only a table lamp lit, leaving a large portion of the space dark and encouraging a cosy atmosphere that gradually increases your desire to retire to that seductive bed in the dark room. Keep your space bright and well-lit to prevent such a cosy situation.
Sit in a chair, not on the bed
While studying for a lengthy period of time, your seating position also counts a lot. Attempt to take a seat at a table in front of you and on a chair with a back support. While studying, it will keep you engaged and awake. On the other side, if you lie in bed as you study, you might fall into a sluggish state and finally feel drowsy. Make sure to move your body parts at periodic intervals while seated on the chair to avoid going into dormancy.
Avoid heavy meals
Everyone has experienced the sluggish feeling that follows a meal, and no one can avoid it if they have to study while in this state. In reality, you are stuffed and relaxed after a large dinner, and you are straining to keep your eyelids open. The lethargy that follows a large diet reduces the power of retention. Additionally, hitting the bed is more likely when you feel sluggish. Don’t, however, believe that you will have to starve yourself to avoid this sluggishness. Instead, have breakfast and choose small meals throughout the day.
Drink lots of water
Here, drinking water is advised in order to stay attentive and stay hydrated. Actually, the majority of students use this technique since it is the most effective one. When you consume a lot of water, you’ll need to go to the bathroom frequently to urinate, which will keep you active and awake. Additionally, drinking enough water helps keep the brain hydrated, which improves memory and retention.
Get a Good Night’s Sleep:
A nighttime regimen is necessary to guarantee a restful night’s sleep. Every night, we need to get at least seven to eight hours of sleep cycles to refuel our bodies. Both more and less sleep interfere with the natural sleep cycle and reduce daytime productivity.
Turn off all electronic devices 30 minutes before bedtime to signal to the brain that it is time to sleep. Setting a sleep plan that will guarantee getting enough sleep each night will be made easier by sleeping and awakening at the same time.
Power Naps:
Daytime power naps keep you awake and keep you from dozing off as you study. Power naps are the ideal way to make up for missed sleep and be refreshed in a matter of minutes if you find it difficult to get a good night’s sleep while studying for examinations.
Make sure the power nap is only 15 to 20 minutes long; any more than that will make you feel more sleepy.
Start a Healthy Diet:
A well-balanced meal full of fresh produce, healthy grains, nuts, and legumes keeps you feeling energised and alert all day.
harmful fat-filled foods that make you drowsy and lethargic A balanced lunch boosts productivity and offers enough energy thanks to all the essential elements.
When studying, high-protein granola bars, fruits, raw vegetables, or almonds are the best snacks. These are the ideal snacks because they give you energy up until mealtime and maintain your alertness.
Stay Well-Hydrated:
Did you realise that a dehydrated brain shrinks? Therefore, it’s crucial to stay hydrated throughout the day, particularly during exams when you could lose track of time and forget to drink enough water. Every day, consume 2 litres, or 6 to 8 glasses, of water. Set the alarm on your smartphone to remember you to drink the water every half-hour or hour, depending on the weather, if you have trouble remembering.
Study Somewhere That’s Not Too Comfortable
You will drowse more if you are overly calm. Sit erect in a strong desk chair rather than hunched over just few pillows in your bed or hiding under a cover on your sofa. There is no need to feel uneasy, but try to avoid getting too comfortable while working. Make a designated study space if you want to do your homework at home. Your home may have a corner with such a desk, chair, or kitchen for it. Any location where you can focus without feeling too comfortable is good!
Avoid studying difficult topics at night
You will feel extra lethargic if you are starting to learn difficult information or tackle complex problems late at night. Try to stick to basic and light themes for your midnight coursework. Save the challenging aspects for the daytime, when your mind and body are more alert and energized.
