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How To Get Rid Of Gaming Addiction

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Gaming Addiction

Millions of people worldwide suffer from a legitimate mental health disorder called video game addiction. Despite the fact that billions of people worldwide play video games, just 3-4% of them are thought to have a gaming addiction, according to the World Health Organization. The negative effects the pastime is having on your life make a difference between a healthy, enjoyable gaming interest and an addiction.

How to Treat Video Game Addiction

Whatever challenges you’re facing, it’s crucial to remember that you’re not doing it alone. As a result of gaming disorder becoming recognized as a condition, more and more individuals can now get the assistance they require.

Quit Cold Turkey

You can completely stop playing games. Even though this is the least successful method of getting over a video game addiction, some people find success with it. Due to the way that gaming alters our brains, this has a poor success rate.

Try a dopamine detox instead of completely quitting gaming. A dopamine detox involves denying yourself of over stimulating and enjoyable activities. Remove all social media apps from your phone, remove all games from your computer, disconnect it from the internet, and store it someplace that is not visible to the public.

Try to find something else to do before beginning the dopamine fast. Consider learning a craft that involves making something tangible. Consider picking up a new instrument. Take up a new sport or begin a new workout regimen. Go for a run or a hike to try to invest additional time outside. You could even attempt to begin meditating and developing your inner awareness. It will be simpler to find solutions to stop gaming if you can accept the reasons you play video games. You may have used gaming as a coping method, and if you haven’t discovered a means to deal with the root of your cravings, it’s likely that you’ll relapse.

Slowly cutting down on your gaming time

If you believe you cannot stop gaming all at once, no one will hold it against you. Many people use gaming as just a coping strategy for unpleasant feelings, a means to connect with others, and a way to unwind.

Hands holding a controller in grayscale

It is simpler to cut back on gaming time than to try to stop completely. Here is a sample strategy that you can use. You can change this, though, to fit your pace and requirements.

Assume you play video games for 10 hours every day. Start by cleaning your room as thoroughly as you can for 15 minutes. Just as much as you can get done in fifteen minutes in terms of cleaning. Don’t stress about managing your time effectively. It is sufficient if you just grab one shirt off the floor and put it in the hamper with the other dirty clothes.

Try extending this time to thirty min and cleaning your room much more after 3–4 days of doing this. You can gradually extend the time spent on non-gaming activities and add new things to do. These may include taking a quick stroll, studying a new instrument, finding a new pastime, or practising meditation.

Find an Alternative Interest

It is not enough to just cease to use the substance in question, according to addiction psychiatry. The chances of relapsing are too great, and the impulses will be too intense. Helping someone create a competing interest is one of the best strategies to urge them to stop using drugs or alcohol.

A competing interest is a pursuit that lessens your dependence on your vice. The desire to participate in a physical program or accomplish the objective is so great that it outweighs the need to give in to the addiction. Although this idea came from the addiction to drugs and alcohol, it also applies to video game addiction.

Gamers experience life stagnation because they feel helpless and lost. They believe they are powerless over their lives. They aspire to achieve success, but instead they find themselves drawn back to video games and lack the drive to advance in life. Furthermore, they are even unsure of which way to move. That might paralyse you.

Be more productive and stop wasting time.

You play to avoid doing something and put it off. To stop gaming is to decide that you will start pursuing your dreams and goals. It’s a pledge to fulfil your potential. To do that, you must learn effective time management techniques.

Cognitive Behavioral Therapy Treatment

As the best medicine for video game addiction, cognitive behavioural therapy is advised by many experts. Through treatment, the addict is able to change their way of thinking and replace unhealthy thought patterns with more constructive ones. Cognitive behavioural therapy, as its name suggests, enables a person to improve their thoughts, feelings, and ultimately behaviour.

Addiction is viewed by therapists as a mindset or line of thinking that results in irrational, frequently unhealthy behaviour. They help the addict start the transition from there by identifying and concentrating on the ideas that set off the chain of addiction.

The approaches used in cognitive behavioral therapy involve defining objectives and then studying to change the thoughts that lead to compulsive gaming.

Set a rigorous time limit for your everyday playtime

Health professionals advise adults to restrict their sedentary time, and adolescents and school-aged children should limit their screen time to no more than two hours a day.  If you struggle with playing video games for too long each day, try establishing strict time restrictions for yourself.

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Take-Two Confirms GTA 6 Release Date Set for Fall 2025 Remains On Schedule

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gta vi coming soon

We are now in November 2024 and on December 5th it will be 1 year since the first GTA 6 trailer dropped. As fans we all want to know if we will get any new info on the long awaited sequel from Rockstar Games. While it may not be much, we do have a small update on Grand Theft Auto 5 sequel from the Q2 earnings call from its parent company Take-Two. According to Take-Two GTA 6 is still on track for the Fall 2025 release date that was announced earlier this year.

Take-Two Interactive released its Q2 2025 financial report and it showed a 2% increase in net revenue to $1.47 billion and a net loss of $366 million. The report mentioned Grand Theft Auto 6 and confirmed again that it will be available on PlayStation 5 and Xbox Series X/S in Fall 2025.

But no new trailer or release date info. On the bright side, GTA 5 has sold 205 million copies (up 5 million from last quarter) and the Red Dead Redemption series has sold 92 million copies with 67 million of those being Red Dead Redemption 2.

In a recent press release, Take-Two said “With many new titles coming in fiscal 2026 – including GTA 6 in the Fall, Borderlands 4 and Mafia: The Old Country – we will create long term value for our shareholders”. This means the release date for GTA 6 will be around the same time as GTA 5 which launched on consoles September 17, 2013. Since fiscal 2026 starts April 2025 and ends March 2026 this is a big update since the first GTA 6 trailer dropped.

It’s Unlikely That GTA 6 Will Be Delayed

Recently, There have been many rumors lately that GTA 6 will be delayed to 2026. But Take-Two has confirmed that the Fall 2025 release is still on track even after those rumors came out. That’s a big relief for many fans especially since a former Rockstar dev said they won’t announce delays until 2025.

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Sony Confirms PS5 Pro Won’t Be Released in India

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why ps5 pro is not launching in india

In Short

Sony’s updated PS5 Pro has been making waves internationally, but sadly, India remains excluded from the launch.

The primary reason PS5 Pro is not available for Indians is because of an underlying technical problem. A certain wireless technology, the 6GHz band, needed for the full performance of the PS5 Pro, is not cleared for use in India as of now.

This lack of clearance means that the PS5 Pro would be limited in its capabilities and therefore, Sony has made the decision to hold off or completely cancel the launch in India for now.

Why the PS5 Pro Isn’t Launching in India (For Now)

Sony’s PS5 Pro, an upgraded version of the PlayStation 5, has been launched globally. However, India is not on the list of countries getting the PS5 Pro just yet. The PS5 Pro was announced in September and quickly became a hot topic in the gaming community. With a price of $699.99 and a 10% performance boost, many gamers were excited about its improvements. But the reason India is missing out on the PS5 Pro is due to Wi-Fi technology. (more…)

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Controversial Video Game Characters

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Controversial Video Game Characters

Video games have always been a medium for immersive storytelling and character development. From the heroic protagonists to the ruthless villains, video game characters can leave a lasting impact on players. However, some characters in video games have stirred up controversy due to their controversial personalities, actions, and representations. These characters can range from anti-heroes to outright villains, and their controversial nature can spark discussions and debates among players and the gaming community. In this blog, we will explore some of the most controversial video game characters of all time, their impact on the gaming industry, and why they continue to be a topic of discussion among gamers.

The Infamous Trevor Phillips from Grand Theft Auto V

One of the most controversial characters in video game history, Trevor Phillips is a playable character in Grand Theft Auto V. Known for his violent tendencies and unstable personality, Trevor has been criticized for glorifying sociopathic behaviour. His unpredictable nature and willingness to engage in morally reprehensible acts have made him a polarizing figure among gamers.

The Sexualized Representation of Lara Croft in Tomb Raider

Lara Croft, the iconic protagonist of the Tomb Raider series, has been subject to controversy due to her hyper-sexualized depiction in earlier games. Critics have argued that her portrayal reinforces negative stereotypes of women in gaming and objectifies female characters. While newer iterations of the series have attempted to address these issues, Lara Croft’s sexualization remains a topic of discussion.

Examining the issue of racial stereotyping in the depiction of Barret Wallace in Final Fantasy VII

Barret Wallace, a playable character in Final Fantasy VII, has been criticized for his stereotypical portrayal of African-American characters. His use of slang and aggressive demeanour have been seen as perpetuating negative stereotypes of black people in gaming. While the game has been praised for its overall story and gameplay, Barret’s representation continues to be a source of controversy.

The Transphobic Depiction of Poison in Street Fighter

Poison, a character in the Street Fighter series, has been criticized for her transphobic portrayal. Originally designed as a female character, Poison was later revealed to be transgender in some versions of the game. Her depiction as a sexualized, violent character has been seen as perpetuating negative stereotypes of transgender individuals.

The Ethnic Stereotyping of CJ in Grand Theft Auto: San Andreas

CJ, the protagonist of Grand Theft Auto: San Andreas, has been criticized for his stereotypical portrayal of African-American characters. His use of slang and association with gang culture have been seen as perpetuating negative stereotypes of black people in gaming. While the game has been praised for its overall story and gameplay, CJ’s representation continues to be a source of controversy.

The Ableist Portrayal of Isaac Clarke in Dead Space

Isaac Clarke, the protagonist of the Dead Space series, has been criticized for his ableist portrayal. His use of a suit to augment his physical abilities has been seen as perpetuating negative stereotypes of individuals with disabilities. Additionally, his struggles with mental health have been criticized for reinforcing negative stereotypes of people with mental illnesses.

The Sexualization of Quiet in Metal Gear Solid V

Quiet, a character in Metal Gear Solid V, has been criticized for her hyper-sexualized portrayal. Her near-nudity and lack of dialogue have been seen as objectifying female characters in gaming. While the game’s creators have defended her depiction as integral to the story, many gamers and critics have continued to voice their objections.

The Misogynistic Representation of Women in Duke Nukem

Duke Nukem, the protagonist of the Duke Nukem series, has been criticized for its misogynistic portrayal of women. The game’s emphasis on objectifying and sexualizing female characters has been seen as perpetuating negative stereotypes of women in gaming. While the game has been praised for its humour and gameplay, its treatment of female characters continues to be a source of controversy.

The Controversial Themes of Bioshock Infinite

Bioshock Infinite, a critically acclaimed first-person shooter, has been subject to controversy due to its themes of racism, violence, and nationalism. The game’s depiction of a city built on American exceptionalism has been seen as perpetuating harmful stereotypes and ideologies. Additionally, the game’s portrayal of violence and its use of racial slurs has been criticized for being insensitive and offensive.

The Disputed Representation of Ellie in The Last of Us Part II

Ellie, the protagonist of The Last of Us Part II, has been subject to controversy due to her representation and character development in the game. Some players have criticized the game’s portrayal of Ellie’s sexuality, while others have praised it for its representation of LGBTQ+ characters in gaming. Additionally, the game’s storyline and themes have divided players, with some criticizing its violent and bleak depiction of humanity.

The Insensitive Representation of Mental Illness in Outlast 2

Outlast 2, a horror game, has been criticised for its insensitive portrayal of mental illness. The game’s use of psychiatric patients as villains has been seen as perpetuating harmful stereotypes and stigmatising individuals with mental illnesses. Additionally, the game’s depiction of violence and gore has been criticised for being excessive and gratuitous. While the game has been praised for its horror elements and immersive storytelling, its representation of mental illness has been a source of controversy.

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Six Shocking Facts About The Video Game Industry

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Shocking Facts About The Video Game

We are huge gamers! And, if I had to guess, I’d think that you do as well. You had to be reading this post and seeking for video game facts in your free time for a reason, right?

Among the greatest things you can do for your profession is earn a master’s degree in game development. Never has there been a more crucial time to upskill because the gaming industry is bigger and more daring than ever.Video games are overtaking movies as the most popular leisure, and it’s time to embrace this booming trend as gamers take over the entertainment industry (or just the planet).

We have 05 Shocking video gaming facts that will help you seem like an experienced and move you another step closer to enjoying all the advantages of esports, whether you’re a serious or casual gamer.Want to improve your design or development abilities for video games? Here are 5 fascinating industry statistics that motivate you to pursue postgraduate studies!

The market is currently valued over £100 billion

The worth of the worldwide games industry was $109.49 billion in 2019; since then, there has been significant increase. In less than five years, the market is expected to reach £186 billion, with a forecasted rate of growth of 9.17% from 2020 to 2025.

These days, this sector generates more revenue than the combined sectors of music and film. And it represents and over half of the whole entertainment market in the UK.

This is a terrific moment to establish your brand and portfolio if you’re looking to work in the game industry. If you develop your talents in this industry, which is predicted to grow quickly.

Gamers number 2.7 billion (and growing)

There are currently more than 2.7 billion gamers globally, according to Statista. With online driving the business forward making the industry one of the biggest growth worldwide industries, the rise is gaming is also not set to slow down.

A Master’s in Games Development helps you keep your skills current and at the vanguard of this booming industry while also positioning you for the future.

Everyone plays video games, and when Generation Z replaces millennials, these numbers will keep rising.

Not just kids play video games

The fact that playing video games is mostly an activity for adults emphasises the significance of this pastime and its influence on society. In reality, studies indicate that 70% of video game players are 18 years of age or older.

Online gaming has given rise to large communities of people and entire subcultures. With so much research now demonstrating the benefits of gaming, such as enhanced innovation and better mental health, the old belief that videogames is bad for you is also gradually losing ground.

Anime is huge right now

On a typical week, 21% of players watch anime; this is 12% more than the median consumer. Also, 30% of developers watch animation on a weekly basis.

The Legend of Zelda: Twilight Princess, which was released in 2011, “has a noticeable anime influence,” continuing a long tradition of Japanese anime and games consoles being creatively inspired by one another.

Since then, the popularity of anime has increased steadily. In 2021, a non-English speaking programme won “most in request TV show of the year” for the first time ever. You probably knew that it was anime. Sports are also being influenced by anime, with the L.a. Chargers releasing an anime schedule video.

Gamers prefer to watch TV 

Gamers love their superheroes when it comes to movies. With Spider-Man, X-Men, Batman, Superman, DC, and Marvel making up their top 6 most recognizable franchises, 36% of respondents identify as Marvel fans. There have been many collaborations between the two, but perhaps they haven’t used all of their potential.

Gamers prefer to view TV on their television, as do most customers, but they are 16% more likely than the typical consumer to be watching on a game console, demonstrating that these devices are used for more than just playing games.

Brands may want to consider how their digital experiences will be formatted and how well they will work with gaming consoles as opposed to smartphones or laptops in this situation.

Tetris is beneficial to your health

Tetris was found to lessen the intensity of cravings in a research. This included urges for food, drugs, and other things.

A comparable study with the same results was published in 2015. Seven times a day, groups inside the study were instructed to indicate their degrees of craving. A segment of the group had to play Tetris for a short while and provide a report on craving. The Tetris people experience a 14% decrease in desire regardless of the day.

These advantages enable people to make fewer errors while increasing their focus and reaction speeds. There is little doubt that playing video games, whether they are action games or not, has long-term benefits. This is supported by the growing body of studies.

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How To Keep Your Kid’s Toys In Good Condition

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Kid's Toys

Toys play a key role in a child’s life! They provide your child with entertainment, stimulation, and opportunities for learning and growth. However, with constant use, toys can quickly become worn and damaged, requiring maintenance and care to remain safe and functional. For this purpose, you can visit a toy store and ask queries regarding the maintenance of toys. Their professionals will give you a detailed guide on maintaining your children’s toys in perfect condition. 

In this blog, you will also get a detailed guide about tips and best practices for maintaining and caring for kids’ toys. So, let’s get started!

Regular Cleaning:

Regular cleaning is a crucial aspect of toy maintenance. Dirt, grime, and bacteria can accumulate on incredibly plush and plastic toys, making them unhygienic and potentially harmful to your child’s health. Regular cleaning helps to remove any harmful substances and keeps the toys looking their best.

For plush toys, spot clean them with a damp cloth, and for plastic toys like baby bath toys, wash them with soap and water. Avoid using harsh chemicals that could damage the toys, and always follow the manufacturer’s care instructions.

Proper Storage:

Proper storage is vital for maintaining the longevity of your kids’ toys. However, overcrowded toy boxes or haphazard storage can result in toys becoming damaged or broken. Instead, invest in sturdy toy boxes or storage containers to keep toys organised and protected.

Avoid exposing toys to extreme temperatures or damp conditions, which can cause them to deteriorate and become damaged. Store toys in a cool, dry place and keep them away from direct sunlight and other heat sources. You will find a proper toy storage basket from a toy store that helps you organise the kids the way you want and easy access to your children to toys. 

Repairing Damaged Toys:

Toys occasionally sustain damage or break, but this does not need their disposal. Many toys can be fixed, saving you money and ensuring your child continues to enjoy them.

Small tears in plush toys can be patched with a needle and thread. Broken plastic toys like kids’ watches can frequently be repaired by using plastic adhesive. Consult the maker or a reputable toy repair shop if you need help fixing a toy.

Replace Missing Pieces:

Missing pieces can render a toy useless, but they can often be replaced. Check with the manufacturer or a toy store to see if they sell replacement parts, or search online for a toy repair service to help you find what you need. This may lead you to keep the toys in good condition. 

Inspect Toys Regularly:

Regular inspection of your kids’ toys ensures their safety and longevity. Check for any signs of damage or wear, such as loose parts, cracks, or fraying, and replace or repair the toys as necessary. 

Discard broken or Dangerous Toys:

Toys that are broken or have become dangerous should be discarded immediately. Broken toys can pose a hazard to your child and should be removed from their reach. Dispose of broken toys properly to prevent them from becoming environmental hazards. You can contact a toy store and get information about the recycling and disposal of broken or damaged toys. 

Bottom Line!

In conclusion, taking care of your kids’ toys ensures their safety and longevity. Maintenance is vital in keeping the toys in perfect condition and enjoying your child’s playtime. Regular cleaning, proper storage, repairing damaged toys, replacing missing pieces, and regularly inspecting toys are all essential steps in maintaining your kids’ toys. By following these tips, you can ensure that your kids continue to have access to safe and functional toys that will provide them with hours of fun and entertainment.

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